Rutina de Fondos en Paralelas #SWC [ESP | ENG]
5
About :
🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
|---|
ㅤㅤSaludos a todos y todas de SWC, les comparto en esta oportunidad una rutina de fondos variados a través de la plataforma de 3speak para que disfruten del video y puedan realizar los ejercicios de la manera correcta.
ㅤㅤCada ejercicio realizado será de forma continua sin bajarnos de la barra, por ende recomiendo calentar bien para evitar alguna fatiga o molestia al realizar algún movimiento.
English Version (Click Here)ㅤㅤGreetings to all of SWC, I share with you in this opportunity a routine of varied backgrounds through the 3speak platform so that you enjoy the video and can perform the exercises in the correct way.resistance in the lower part and improve our Core.
ㅤㅤㅤEach exercise will be performed continuously without getting off the bar, therefore I recommend warming up well to avoid any fatigue or discomfort when performing any movement.
SPANISH
1.- Caminata en barras paralelas
2.- Fondos en tuck x6
3.- Fondos declinado x5
4.- Elevaciones x7
5.- Elevaciones de rodilla x7
6.- Aguante estático
7.- Profundas en paralela x8
ENGLISH
1.- Walk on parallel bars
2.- Tuck dips x6
3.- Decline dips x5
4.- Lifts x7
5.- Knee lifts x7
6.- Static hold
7.- Deep parallel dips x8
Buenas suerte!
Good luck!
ㅤㅤSi les gustó recuerden dejarme saber abajo en los comentarios y recuerden mantenerse un poco hidratado luego del entrenamiento, adicional tomarse unos 2 min de descanso para repetir el ejercicio, muchas gracias por ver... Hasta la próxima 😁.
English Version (Click Here)
ㅤㅤIf you liked it remember to let me know below in the comments and remember to keep a little hydrated after the workout, additional take about 2 min rest to repeat the exercise, thanks so much for watching.... See you next time 😁.
EDITOR DE IMÁGENES / IMAGE EDITION
CANVA & PICSART
...
╔═══════════════════════╗
▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
╚═══════════════════════╝
Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
Dispositivo / Device: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
4 views
9 months ago
$
10 views
a year ago
$
6 views
5 months ago
$
10 views
a year ago
$
10 views
a year ago
$
More Videos
43 views
3 months ago
$
8 views
2 years ago
$
0 views
2 years ago
$
10 views
2 years ago
$
1 views
3 years ago
$
7 views
9 months ago
$
2 views
5 months ago
$
3 views
5 months ago
$
28 views
2 years ago
$
7 views
a year ago
$
34 views
7 months ago
$
1 views
3 years ago
$
19 views
2 years ago
$
8 views
2 years ago
$
9 views
10 months ago
$
35 views
2 years ago
$
1 views
7 months ago
$
1 views
2 years ago
$
7 views
a year ago
$
[ENG | SPN] Algunas de mis jugadas de Footbag.Net de la semana | Some of my Footbag.Net plays of the
11 views
2 years ago
$
4 views
2 years ago
$
11 views
a year ago
$
4 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account