Resistance in bars🔥 ESP | ENG #SWC

11

  • 132
  • 0
  • 6.246
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    yeral-diaz

    Published on Nov 09, 2023
    About :

    ⬆️VIDEO⬆️

    🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥
    Picsart_23-11-09_09-50-58-821.jpg
    ·Bienvenidos·
    ·Welcome·
    ㅤSaludos amigos y amigas de Street Workout Community. Estamos en la segunda parte dónde realizaremos ejercicios de resistencia para obtener mayor fuerza al realizar dominadas en una barra fija, esto nos permitirá a desarrollar mayor capacidad en el jale y empuje en caso de realizar distintas variaciones en ello.


    Estaremos trabajando de 4 ejercicios base que me aportan mucho en mi entrenamiento diario para ir mejorando. Igualmente les traeré un segundo circuito para compartir con todos y puedan mejorar en su rendimiento corporal. Vamos!

    ㅤGreetings friends and friends of Street Workout Community. We are in the second part where we will perform resistance exercises to obtain greater strength when performing pull-ups on a fixed bar, this will allow us to develop greater capacity in the pull and push in case of performing different variations on it.


    We will be working on 4 basic exercises that help me a lot in my daily training to improve. I will also bring you a second circuit to share with everyone so that you can improve your body performance. Let's go!


    hive separador blue.png

    ·Spanish·
    ·English·
    ·RUTINA·
    ·ROUTINE·
    Muscle Up - x3
    Muscle Up - x3
    Fondos en barra fija x 8
    Fixed barbell dips x 8
    Dominadas - x5
    Pull ups - x5
    Aguante arriba - Máximo
    Hang in there - Maximo

    separador swc.png

    ·RECOMENDACIONES·
    ·RECOMMENDATIONS·
    ㅤVamos a comenzar un circuito dónde evitaremos bajarnos de la barra. Empezaremos con la Muscle up, seguido de las Bar dips allí mismo, luego pasamos a las dominadas y culminaremos con un máximo aguante para darle fin a la serie. Esto recomiendo realizarlo unas 3-4 series para así irnos a otro ejercicio ya sea de abdominales para trabajarlo igualmente en las barras. Buena suerte!
    ㅤLet's start a circuit where we avoid getting off the bar. We will start with the Muscle up, followed by the Bar dips right there, then we will move on to the pull-ups and we will finish with a maximum hold to end the series. I recommend doing this for 3-4 sets and then moving on to another abdominal exercise to work on the bars as well. Good luck!


    Producción
    Production
    Cámara
    Camera
    Yeral Díaz
    Yeral Díaz
    Edición
    Edition
    @yeral-diaz
    @yeral-diaz

    separadores para hive linea.png

    Producción
    Production

    Dispositivo: Redmi Note 11

    Logos: @threespeak , @hiveio, @swc-oficial

    Device: Redmi Note 11 📱

    Logos: | @threespeak , @hiveio, @swc-oficial |


    AUDIO
    SOUND
    Libre de derechos de autor
    Copyright free

    EDITOR DE IMÁGENES / IMAGE EDITION
    CANVA
    &
    PICSART

    ...


    ╔═══════════════════════╗
    ▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
    ╚═══════════════════════╝




    xd.png

    20230117_141023_0000.png

    Contenido original por Ұeral Ðiaz🤸‍♂

    Original content for Ұeral Ðiaz🤸‍♂

    Traductor / Translator

    DeepL

    Tags :

    spanish deportes swhive neoxian neoxianswc fitnees chessbrothers waivio appreciator aliento

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until yeral-diaz can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos