4 EJERCICIOS PARA ENTRENAR TRÍCEPS

11

  • 28
  • 1
  • 4.519
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    whoismota

    Published on Jan 29, 2023
    About :
    STREET WORKOUT COMMUNITY

    Picsart_22-07-08_09-50-26-902.png

    4 EJERCICIOS PARA ENTRENAR TRÍCEPS

    4 EXERCISES TO TRAIN TRICEPS

    SPANISH 🇻🇪
    ENGLISH 🇺🇸
    Que tal a todos amigos de Hive y de SWC, mi nombre es José Mota @whoismota, el día de hoy les traigo un conjunto de ejercicios que se enfocan principalmente en trabajar los tríceps.

    Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a set of exercises that focus mainly on working the triceps.

    Adobe_Express_20230128_1409510_1.png

    INTRODUCCIÓN - INTRODUCTION

    SPANISH 🇻🇪
    ENGLISH 🇺🇲
    Como ya mencioné, éstos ejercicios se enfocan en ejercitar de una manera intensa y efectiva los tríceps, son ejercicios muy básicos pero bastante efectivos que puedes incluir en tus rutinas.

    As I mentioned, these exercises focus on exercising the triceps in an intense and effective way, they are very basic but quite effective exercises that you can include in your routines.

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

    Thank you for all atention, see you in the next post!


    hive-2002878_1280 copia.png

    CRÉDITOS
    DEL
    CONTENIDO
    CAMARA
    EDICION
    MÚSICA
    @pimoswo
    @whoismota
    NCS

    IMG_20220829_011130.png

    CREDITS
    FOR
    CONTENT
    CAMERA
    EDITION
    MUSIC
    @pimoswo
    @whoismota
    NCS
    IMG_20220905_170134.jpg
    IMG_20220904_231201.jpg

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia aliento aprecciator ocd

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until whoismota can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from whoismota
    00:57
    Entrena ABDOMINALES en tu PARQUE
    whoismota
    11 views a year ago $
    01:08
    MEJORES MOMENTOS - Exhibición de Street Workout (SWC) | Sambil Valencia 2022
    whoismota
    10 views a year ago $
    02:08
    🎶 INTENTANDO EL RETO DE LA CANCIÓN 🎶
    whoismota
    23 views a year ago $
    02:14
    RETO de la SENTADILLA estática pt.2
    whoismota
    14 views a year ago $
    01:59
    5 EJERCICIOS PARA PIERNAS
    whoismota
    8 views a year ago $

    More Videos

    06:16
    (ENG/ESP) MI PRESENTACIÓN EN HIVE / MI PRESENTATION ON HIVE
    juantecocha
    46 views 8 months ago $
    04:16
    Retro Music Semana #7 || Abrazame Muy Fuerte - Juan Gabriel Cover Song by@yenifercita
    yenifercita
    7 views 10 months ago $
    04:10
    PRIMER VLOG: Un día conmigo en la mañana.
    iamsaray
    49 views 2 years ago $
    00:45
    NEW TRICK " Fs pop shove it Bs 50 50"🛹 👊 [Esp/Ing]
    samuelvelizsk8
    1 views 2 months ago $
    00:05
    30 SHADES OF 'LIMITLESS'
    artist-freepae
    0 views a year ago $
    02:57
    Música y Movimiento - Integración armónica del Ser / Music and Movement - Harmonious Integration of
    miriannalis
    36 views 10 months ago $
    00:20
    Proceso fotográfico y spot publicitario//Photographic process and advertising spot - #HiveFotography
    cesaramos
    1 views 2 years ago $
    02:25
    Afri-Christmas Volume 2 || MerryGoKids Ft Teni - Keresimesi (Merry Christmas)
    rukkie
    17 views 4 months ago $
    06:23
    Hive Openmic #97 @nahupuku - "El Blues del Adiós" (Canción original) - Goodbye Blues
    nahupuku
    15 views 2 years ago $
    01:04
    Day 2: Challenge 100 drawings with my fingers // Dia 2: Reto 100 dibujos con mis dedos [ENG-ESP]
    evacortez
    4 views a year ago $
    27:01
    Resumen CoinEx & Hive AMA | Parte 1
    hiveblocks-es
    39 views 2 years ago $
    00:49
    (ESP/ENG) La odisea de Ying / Ying's Odyssey 😼💖
    suezoe
    6 views 2 years ago $
    13:43
    Blockchain Maximalism
    taskmaster4450
    13 views 3 years ago $
    11:26
    "¡Woah, muy caliente!" | Amber | Brawl Stars
    josecarrerag
    19 views 2 years ago $
    04:18
    (ESP/ENG) Boulevard Of Broken Dreams - Green Day / Wilddrumss Drum Cover
    wilddrumss
    16 views a year ago $
    03:37
    VIRUELA DEL MONO
    arturocajoti86
    7 views a year ago $
    19:07
    Hive Tv SHOW! presenta a: Leo Villalonga Jr. en TALENTOS DE MI PUEBLO by @yusmi - 1era. parte
    yusmi
    41 views 6 months ago $
    01:36
    "Before you go" cover by @isbelhiv02
    isbelhiv02
    14 views a week ago $
    03:32
    [ESP - ENG] Audiorelato #12: Resucítame (Subtitled)
    universoperdido
    5 views 6 months ago $
    00:16
    Outdoor grow
    anewyorkminute79
    13 views a year ago $
    04:25
    My one-year journey on 3speak. A different and far better platform than other social media platforms
    javedkhan1989
    10 views 5 days ago $
    06:57
    [ESP-ENG] Post del Gran Premio de Italia 🇮🇹 Final Polémico en Monza 🔥
    mikepeters
    7 views a year ago $
    02:16
    "Norwegian wood" acustic version || Madera noruega versión acústica
    orlandogonzalez
    3 views 3 days ago $
    04:49
    Less Reward Chests... - Splinterlands Season Rewards Opening #65
    cryptofiloz
    7 views a year ago $
    25:11
    Facebook censorship and pros and cons of oppression
    borepstein
    10 views 2 years ago $