Entrena fuertes estos ejercicios / Train hard with these exercises
15
About :
El día de hoy, les comparto 3 ejercicios brutales para entrenar tus hombros. Como todo músculo puedes desarrollarlo con ejercicios de empuje como de jalón. En el tren superior los músculos que se involucran más en los ejercicios de empuje tanto de forma vertical como horizontal (paralelas, flexiones, entre otros) son los tríceps, hombros y pecho.Los ejercicios de Jalón los involucra más la espalda, bíceps y trapecio, igualmente, tanto horizontal como vertical (dominadas, dominadas australianas, remo, entre otros)
Es importante saber esto, ya que te ayuda a entender los entrenamientos y ejercicios. Hasta puedes decidir si la rutina de hoy será de Empuje o de Jalón.
Today, I share with you 3 brutal exercises to train your shoulders. Like any muscle you can develop it with pushing and pulling exercises. In the upper body, the muscles that are more involved in pushing exercises both vertically and horizontally (parallel, push-ups, among others) are the triceps, shoulders and chest, and pulling exercises involve the back, biceps and trapezius, also, both horizontally and vertically (pull-ups, pull-ups, rowing, among others).
This is important to know, as it helps you understand the workouts and exercises. You can even decide whether today's routine will be Push-Up or Pull-Up.
Siempre me gusta acondicionar todo mi cuerpo cuando entreno Tren Superior con ejercicios de calistenia. Rutina para dominar tu propio peso corporal/Routine to master your own body weigh
I always like to condition my whole body when I train upper body with calisthenics. Routine to master your own body weight Rutina para dominar tu propio peso corporal/Routine to master your own body weight
Estos son los 3 ejercicios que realicé para entrenar las 3 cabezas del Hombro (Fronal, lateral y posterior)
El Press de Hombros con Mancuernas
Elevaciones Laterales y Frontales (biserie)
Aperturas invertidas en máquina
These are the 3 exercises I performed to train the 3 heads of the Shoulder (Frontal, lateral and posterior)
The Shoulder Press with Macuernas
Lateral and Frontal Raises (biseries)
Inverted openings on machine
Ahora los invito a ver este video muy fácil de comprender, sé que te funcionará. Nos vemos en la próxima 🥰🥰
Now I invite you to watch this very easy to understand video, I know it will work for you. See you in the next one 🥰🥰
Recursos utilizados en esta Publicación:
| Fotos/video | Camarógrafa | Plataforma | Editor de Video |
|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
| Portada | Música | Traductor | |
|---|---|---|---|
| Canva | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photos/video | Camerographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Music | Translator | |
|---|---|---|---|
| Canva | Pixabay | Deepl |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
20 views
a year ago
$
35 views
a year ago
$
30 views
a year ago
$
23 views
5 months ago
$
¿Entrenar con pesas o con tu propio peso corporal? /Training with weights or with your own body weig
21 views
a year ago
$
More Videos
2 views
10 months ago
$
4 views
4 years ago
$
4 views
5 months ago
$
21 views
2 years ago
$
14 views
a year ago
$
17 views
a year ago
$
13 views
8 months ago
$
27 views
a year ago
$
7 views
3 years ago
$
2 views
4 months ago
$
64 views
3 years ago
$
59 views
2 years ago
$
11 views
2 years ago
$
0 views
2 years ago
$
21 views
a year ago
$
0 views
7 months ago
$
0 views
2 years ago
$
46 views
8 months ago
$
21 views
2 weeks ago
$
1 views
2 years ago
$
15 views
a year ago
$
31 views
2 years ago
$
16 views
a month ago
$
13 views
5 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account