Fortalece tu cuerpo con esta rutina para Adultos Mayores [Esp_Eng]
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El deporte delega en el cuerpo alguna de las virtudes más fuerte del alma: la energía, la audacia, la paciencia.
Jean Giraudoux
Sport delegates to the body some of the strongest virtues of the soul: energy, audacity, patience.
Jean Giraudoux
Adulto joven les invito el día de hoy a sumergirse conmigo en estos fascinante ejercicios para fortalecer los todo el cuerpo, ganar fuerza, aumentar la masa muscular que por motivos de edad a veces se comienza a perder, prevenir enfermedades óseas , por eso , es importante realizar ejercicio porque músculo que no se trabaja se encoje y adelgaza.
Young adult I invite you today to dive with me in these fascinating exercises to strengthen the whole body, gain strength, increase muscle mass that for reasons of age sometimes begins to lose, prevent bone diseases, so it is important to exercise because muscle that is not worked shrinks and loses weight.
Esta sencilla rutina consta de tres ejercicios: Flexión
y extensión . elevación , entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
This simple routine consists of three exercises: Flexion, extension and lifting, among others.
and extension. elevation, among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
El único modo de hacer un gran trabajo es amar lo que haces.
Steve Jobs
The only way to do great work is to love what you do.
Steve Jobs
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Logos propiedad de @fulldeportes , @threespeak
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus con un tripoide casero
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Logos owned by @fulldeportes , @threespeak
Editing in InShot
Video recorded with a Blackview A80 Plus phone with a homemade tripoid.
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 y editadas en Power Point
All images are my own, captured by a Síragon LC-3000 camera and edited in Power Point.
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