4 Ejercicios de Calistenia [ESP | ENG]

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    victorg30

    Published on Mar 04, 2023
    About :
    Street Workout Community (SWC).

    4 Ejercicios de Calistenia

    4 Calisthenics exercises

    Spanish
    English

    Saludos queridos amigos de Street Workout Community (SWC). El día de hoy quiero compartir con ustedes un circuito de tan solo 4 ejercicios muy sencillos de la calistenia.
    Greetings dear friends of Street Workout Community (SWC). Today I want to share with you a circuit of only 4 very simple calisthenics exercises.
    Foto
    Photo
    4 ejercicios de calistenia.png
    Video

    Explicación
    Explanation
    • 1.- Flexiones: Empieza en una posición de plancha con el peso distribuido entre tus manos y pies. Abajo a arriba realizando entre 15-20 repeticiones.
    • 2.- Sentadillas con Saltos: Colocate de pie, con los brazos extendidos por encima de la cabeza, salta con toda tu fuerza 10 veces para trabajar los músculos de las piernas.
    • 3.- Flexiones con cruces de brazos: Realiza una flexión explosiva cruzando los brazos mientras empujas con toda tu fuerza haciendo 8-10 repeticiones.
    • 4.-Sentadillas: Estira tus brazos al frente o hacia adelante, luego dobla las rodillas flexionándolas hasta formar un ángulo de 90 grados. Repite el movimiento entre 10-15 veces.
    • 1.- Push-ups: Start in a plank position with the weight distributed between your hands and feet. Down to up doing between 15-20 repetitions.
    • 2.- Squats with Jumps: Stand with your arms extended above your head, jump with all your strength 10 times to work your leg muscles.
    • 3.- Push-ups with arm crosses: Perform an explosive push-up by crossing your arms while pushing with all your strength for 8-10 repetitions.
    • 4.- Squats: Stretch your arms out in front or forward, then bend your knees to a 90-degree angle. Repeat 10-15 times.
    Fotografías
    Photos

    Push ups
    1677974355384.jpg
    1677974355422.jpg
    Squats with Jumps
    1677974355367.jpg
    1677974355355.jpg
    Push-ups with arm crosses
    1677974355433.jpg
    Squats
    1677974355409.jpg
    1677974355394.jpg
    Créditos
    		Credits
    Cámara: @johnlinares
    		Camara: @johnlinares
    Producción
    		Production
    @victorg30
    		@victorg30
    Música
    Music
    La musica utilizada en la edición del video está libre de derechos de autor
    The music used in the editing of the video is royalty free.
    Jarico - Island [NCS Fanmade]


    Creating Quality Content

    Creador de contenido original

    I want to mark the before and after of this sport
    Quiero marcar el antes y el después de este deporte

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    Ama / Vive / Crea

    Victor Guerrero .jpg

    Tags :

    spanish deporte appreciator swc swhive neoxian neoxiansw ocd aliento calistenia

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