CALISTENIA ft. José Rivera
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Street Workout SWC |
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CALISTENIA ft. José Rivera
CALISTHENICS ft. José Rivera
El circuito de hoy lo realicé con mi compañero José Rivera - @jose-sw31 En el cual estamos trabajando jale y empuje. Está rutina se basa en hacerla los dos. Un claro ejemplo de cuando estamos haciendo las pull ups es de 1 en 1 hasta 5, o sea mientras en hace 1 pull ups yo espero colgado y después hago yo una y así sucesivamente. Lo mismo hacemos en las flexiones, pero la diferencia es que en flexiones aumentamilas repeticiones. Hay que tener en cuenta que está es una rutina nivel intermedio ya que tiene muscle ups y si me quieres aumentar las repetición también lo puedes hacer. Te siguiero realizar este circuito de 3-4 series con un descanso de 2 minutos al final de cada círcuito. Esperó me cuenten que tal les fue con su compañero o compañera de entrenamiento si llegan a realizar esta rutina. Today's circuit was done with my partner José Rivera - @jose-sw31 In which we are working on push and pull. This routine is based on both of us doing it. A clear example of when we are doing the pull ups is 1 by 1 up to 5, that is, while doing 1 pull up I wait hanging and then I do one and so on. The same thing we do in push ups, but the difference is that in push ups we increase the number of repetitions. Keep in mind that this is an intermediate level routine as it has muscle ups and if you want to increase the reps you can also do it. I suggest you do this circuit of 3-4 sets with a 2 minute rest at the end of each circle. Let me know how it goes with your training partner if you do this routine.Saludos queridos amigos de la comunidad
Street Workout SWC El día de hoy les traeré un circuito de entrenamiento con mi compañero @jose-sw31 en el cual estamos trabajando el jale y el empuje así logrando fortalecer ciertas partes del cuerpo.Greetings dear friends and friends athletes of the
Street Workout SWC Today I will bring you a training circuit with my partner @jose-sw31 in which we are working on the pull and push to strengthen certain parts of the body.
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Credits Camarografo: @rousbertsw99 Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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