Circuito de Pierna [ESP | ENG]
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Circuito de pierna
Leg circuit
¿Por qué las piernas son importante en la calistenia? El entrenamiento de piernas es esencial para tener una base sólida de movimientos y progresión en otros ejercicios. Hablar del entrenamiento de piernas es imprescindible para poder avanzar en este deporte. Ofrecer diseños adecuados de rutinas para calistenia, ayuda a conseguir un mejor equilibrio muscular y abarcar todas las necesidades, tanto desde el punto físico como el habilístico, nos llevaran a conseguir mayores resultados y estar más seguros cuando empecemos a intentar los diferentes ejercicios que podemos practicar en la calistenia y el street workout. Why are legs important in calisthenics? Leg training is essential to have a solid base of movements and progression in other exercises. Talking about leg training is essential in order to progress in this sport. Offering adequate designs of routines for calisthenics, helps to achieve a better muscular balance and cover all the needs, both from the physical and skillful point of view, will lead us to achieve greater results and be more confident when we start to try the different exercises that we can practice in calisthenics and street workout.Saludos queridos amigos de Street Workout Community (SWC). El día de hoy quiero compartir con ustedes un circuito de de pierna, ya que en la calistenia es muy importante entrenar la parte inferior del cuerpo, porque aunque no lo creamos nos ayuda a generar mayores resultados en los entrenamientos.
Greetings dear friends of Street Workout Community (SWC). Today I want to share with you a leg circuit, because in calisthenics it is very important to train the lower part of the body, because although we do not believe it, it helps us to generate greater results in training.
Credits Camara: @cesarg17 Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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