Entrenamiento Para Fortalecer La Zona De Extensión Del Codo
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Entrenamiento Para Fortalecer La Zona De Extensión Del Codo
Training To Strengthen The Elbow Extension Zone
Bueno chicas y chicos Hoy les vengo a traer una rutina para fortalecer la zona de extensión del codo Esta rutina la hice yo ya que hace una semana sufrí una lesión La hago con el fin de fortalecer la zona del codo tanto como tendones, ligamentos etc, ya que para mi es muy fundamental fortalecer esa zona Ya que con esa zona del codo débil siento molestias al hacer una full planche, pero poco a poco eh ido mejorando con las terapias u otros ejercicios. Espero esta rutina la tengan en cuenta, la pueden hacer como acondicionamiento ya que no solo es cuando uno esta lesionado. No esfuercen mucho su cuerpo, eviten la sobre carga muscular y sobre todo entrenen la descarga muscular. Esta rutina esta conformada por 4 ejercicios De los cuales de ellos solo los hago de 8-12 repeticiones con 1 minuto de descanso por serie para así no forzar tanto mi cuerpo. Espero esta rutina sea de mucha ayuda para ustedes. Well girls and boys Today I'm bringing you a routine to strengthen the elbow extension area. I did this routine myself since I suffered an injury a week ago. I do it in order to strengthen the elbow area as well as tendons, ligaments etc, because for me it is very important to strengthen that area. Since with this weak elbow area I feel discomfort when doing a full planche, but little by little I have been improving with therapies or other exercises. I hope you take this routine into account, you can do it as conditioning because it is not only when you are injured. Don't strain your body too much, avoid overloading your muscles and above all train your muscles to unload. This routine consists of 4 exercises Of which I only do 8-12 repetitions with 1 minute rest per set so as not to strain my body too much. I hope this routine will be helpful for you.Saludos queridos amigos de la comunidad
Street Workout SWC el día de hoy me complace traerles una rutina de 4 ejercicios sencilla para fortalecer la zona de extensión del codo y prevenir las lesiones.Greetings dear friends and friends athletes of the
Street Workout SWC Today I am pleased to bring you a simple 4 exercise routine to strengthen the elbow extension area and prevent injury.
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Credits Camarografo: @yoshuarz Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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