STRENGTHENS THE BICEPS
15
About :
FORTALECE LOS BICEPS
STRENGTHENS THE BICEPS
Saludos amigos de #Hive y de la Comunidad de
Street Workout Community
Hoy les vine a proponer realizar esta rutina para fortalecer los bíceps ¿te animas a realizarla?, vamos! .Greetings friends of #Hive and the #Hive Community
Street Workout Community
Today I've come to propose this routine to strengthen your biceps, do you dare to do it, come on! . |
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Explicación:
Esta rutina está conformada por 4 ejercicios sencillos y básicos que puedes realizar en cualquier parque.
El primer ejercicio son las (Chin ups explosivas)
vamos a hacer 12 repeticiones 5 series por circuito y 1mn de descanso.
El siguiente ejercicio son las (Pull ups)
8 repeticiones 5 series por circuito y 1mn de descanso.
Tercer ejercicio: (Australians)
15 repeticiones 5 series por circuito, 1mn de descanso.
Y por ultimo ejercicio es las (Neutral pull ups)
8 repeticiones 5 series por circuito y 1mn de descanso.
Explanation:
This routine is made up of 4 simple and basic exercises that you can do in any park.
The first exercise is the explosive chin ups.
we will do 12 repetitions 5 sets per circuit and 1mn rest.
The next exercise is the (Pull ups)
8 repetitions 5 sets per circuit and 1 min rest.
Third exercise: (Australians)
15 repetitions 5 sets per circuit, 1mn rest.
And the last exercise is the (Neutral pull ups)
8 repetitions 5 sets per circuit and 1 min rest.
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