Greetings friends of
Hive
and colleagues from the
community
full sports, I am ramsses and below I will bring you a front lever routine where we will use a resistance league as support, this routine will be for people who have a good level in the front lever (intermediate), although they can use a thicker rubber band to make it easier for them..
Normalmente las rutinas de front lever suelen ser un exhaustivas ya que cansan muchísimo en la parte dorsal y también en los tríceps, esto debido a que ejerce una mayor fuerza en esa zona, con la liga de resistencia hará que nos cueste menos pero será igual de efectivo, aparte que con este elemento podemos hacer ejercicios que no podemos hacer normalmente y nos ayudará a poder sacarlos, como por ejemplo el touch de front lever y las repeticiones, al ayudarnos iremos acostumbrando nuestro cuerpo a la técnica y la fuerza que se requiere.
Normally front lever routines tend to be exhaustive since they are very tiring in the dorsal part and also in the triceps, this is because it exerts greater force in that area, with the resistance league it will cost us less but it will be just as effective, apart from the fact that with this element we can do exercises that we cannot do normally and it will help us to be able to perform them, such as the front lever touch and the repetitions, by helping us we will get our body accustomed to the technique and strength required.
5 repeticiones de press en front lever 3 series.
5 repetitions of front lever press 3 sets.
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5 repeticiones de pull ups de front lever hasta la mitad y 3 series.
5 reps of front lever pull ups up to half and 3 sets.
10 repeticiones de pull ups en tuck front lever rango completo y 3 series.
10 reps of full range tuck front lever pull ups and 3 sets.
Mantener front lever máximo tiempo 3 series.
Hold front lever for maximum time 3 sets.
7 repeticiones de tuck a front lever y 3 series.
7 repetitions of tuck to front lever and 3 sets.
Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Créditos | Credits |
Camára | Camara |
@ramsses-sw25 | @ramsses-sw25 |
Edición | Edition |
@ramsses-sw25 | @ramsses-sw25 |
Musicalización | Music |
La música usada en el vídeo esta libre de derechos de autor | The music used in the video is free of copyright |
Música proporcionada por NoCopyrightSounds | Music provided by NoCopyrightSounds |
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