3 Ejercicios de jale y front lever (solo dominadas australianas) ESP | ENG

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    ramsses-sw25

    Published on Oct 29, 2023
    About :
    full deportes
    Picsart_23-10-29_23-31-45-417.jpg

    Rutina de 3 ejercicio solo australians pull ups

    3 exercise routine only Australians pull ups


    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos y amigas de
    Hive
    y compañeros de la comunidad
    full deportes, soy ramsses y a continuacion les traere una rutina De ejercicios que solo seran las pull ups australianas, estas nos ayudaran a mejorar nuestro jale, y tambien nos ayudara muchisimo en lo que es la ejecucion del front lever ya que este ejercicio trabaja los dorsales.
    Greetings friends of
    Hive
    and colleagues from the
    community full sports, I am ramsses and below I will bring you an exercise routine that will only be the Australian pull ups, these will help us improve our pull, and will also help us a lot in the execution of the front lever since this exercise works the lats.

    Video

    La rutina en si se ve facil, pero cuando estas haciendola empieza a swr dificil incluso yo tuve que tomar descansos entre series porque parece que no pero dependiendo de la altura a la que llegues la barra es mas dificil, mientras la pegues mas hacia abajo es mas dificil y si la podemos a que nos pegue a la altura de nuestro pecho es mucho mas facil y no estariamos trabajando los dorsale, por esto siempre es bueno informarse sobre cada ejercicio y su funcion.
    The routine itself looks easy, but when you are doing it it starts to get difficult, even I had to take breaks between sets because it seems not but depending on the height you reach the bar it is more difficult, as long as you hit it further down it is more difficult and if we can make it hit us at the height of our chest it is much easier and we would not be working the dorsals, for this reason it is always good to inform yourself about each exercise and its function.

    Ejercicio 1
    Exercise 1

    Picsart_23-10-29_23-27-40-234.jpg
    Ejercicio 2
    Exercise 2

    Picsart_23-10-29_23-28-29-498.jpg

    Ejercicio 3
    Exercise 3

    Picsart_23-10-29_23-29-14-578.jpg

    Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.

    I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.


    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds

    control - no Copyright sound


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