Hombro y pecho al fallo / Shoulder and chest to failure [Esp - Eng]

8

  • 80
  • 0
  • 1.557
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    oskarr-sro

    Published on May 04, 2024
    About :
    Full Deportes

    IMG_20240504_185414.jpg


    ENTRANMIENTO DE ESPALDA

    BACK TRAINING


    -Spanish-
    -English-
    Saludos a todos y todas de Full Deportes, el día de hoy les quiero compartir una rutina completa de hombros y pecho, estaremos realizando distintas formas de ejercicios para trabajar de manera correcta e intensa. Sin más que decir, espero les guste el video y post.
    Greetings to all of Full Deportes, today I want to share with you a complete routine for shoulders and chest, we will be performing different forms of exercises to work correctly and intensely. Without further ado, I hope you like the video and post.

    RUTINA
    ROUTINE
    1 - Parada de manos - 10 seg
    1 - Handstand - 10 seg

    image.png


    2 - Fondos en barra fija x10
    2 - Bar Dips - x10

    image.png


    3 - Parada de manos asistido x10 reps
    3 - Handstand assisted x10

    image.png


    4 - Flexiones diamantes x10
    4 - Diamond push ups - x10

    image.png


    5 - Flexiones en pica x 10
    5 - Pike push ups - x10

    image.png


    6 - Elevaciones de hombro 5x5
    6 - Shoulder rises 5x5

    image.png


    7 - Elevaciones de hombro completa x 5
    7 - Shoulder rises completed x5

    image.png


    @oskarr-sro creador de contenido.
    @oskarr-sro content creator

    Créditos
    Credits
    Cámara
    Camera
    @Dioskr-swc
    @Dioskr-swc
    Edición
    Edition
    @oskarr-sro
    @oskarr-sro

    Música
    Music

    -Gracias por leer mi publicación-
    -Thanks for reading my post-
    -Redes Sociales-
    -Social Media-

    WhatsApp Image 2024-04-27 at 18.09.27 (1).jpeg





    Solo tu tienes el poder de cambiar tu vida, No te rindas!! :)
    Only you have the power to change your life! do not give up! :).

    Tags :

    spanish deportes sport contentcreator neoxian blog waivio video threespeak workout routine trainig lifestyle pob

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until oskarr-sro can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    01:34
    1 views 2 years ago $

    More Videos

    12:34
    14 views 10 months ago $
    23:38
    0 views 2 years ago $