Breathe in, breathe out and then take a break. Do these simple tasks for you to be able to have a healthy mind. It's simple but we often neglect these basic steps to heal our mind. We are so busy that we thought working hard is enough to have a better life. What we forget to realize is when our mind gets tired, our body will. Obviously, who will enjoy the fruit of the hard work when there's no "you" to relish it?

Indeed, the modern lifestyle these days teaches us not to breathe. Especially when you're an adult, there is work that we need to take seriously. Of course, families can not be left behind because they might be upset. Even though friends and social responsibilities can be ignored sometimes. There is just that one time that we need to spend time on it. I do not say it's an obligation but somehow we need it. With all these things in mind, at some point, we only rest when we sleep.

The reactions of your body when you abuse it will not be felt right away. It's not spicy food that you can tell immediately, it takes time. You may not notice it, because slowly and slowly, when your mind is exhausted. Parts of your body get numbed and then some parts of you get stiffer. Good luck, when that time comes, sorry but you have now an unhealthy mind and body.

Yes, you should take a break. You need to relax this time but it's okay if you don't spend a penny. There are different simple ways to clear your mind and at the same time heal it. We are all aware of it but we refuse to believe it, thinking that the only thing that can cure it is a man-made medicine. Tablets, capsules, and what else, chemical food supplements? It might be effective but let's not forget the chemical itself and how it tainted the human's body.

Standing or sitting somewhere quiet; Feeling the ambience of the surroundings. Or maybe just be in a place where your mind and body can rest. Breathing simultaneously with a deep one not only lets your lungs feel relaxed. Heart and mind too because by the time you let yourself be at peace. That's what you need for now because you may not notice it. You're stressing yourself lately and this is the only way to escape from it.

Yes, there are dreams you want to achieve but do things slowly and healthily. You will for sure in time, it may not be right away but it will be worth it if you can achieve it with a healthy body. So, yeah, do it, find a place to take a rest and get a kick out of it. You are not wasting time but you're conserving it for many days to come in life.

Thank you for reading and watching

This was the successful distribution of school supplies at Anislagon Elementary School.

https://3speak.tv/watch?v=mrnightmare89/ydfzmyed&utm_source=studio

https://3speak.tv/watch?v=mrnightmare89/pivvdfth&utm_source=studio

This was my previous post about asking for support for school supplies.

https://hive.blog/hive-188409/@mrnightmare89/project-school-supplies-3-details-and-expenses

https://3speak.tv/watch?v=mrnightmare89/zjvvissw&utm_source=studio

https://peakd.com/hive-188409/@mrnightmare89/ydfzmyed

https://hive.blog/hive-125125/@mrnightmare89/anislagon-elementary-school-needs-support

I just did it on my own this time even though I did not receive support.
https://peakd.com/hive-101690/@mrnightmare89/fixing-the-basketball-ring-at

This was my first ever asking for support.

https://hive.blog/hive-174578/@mrnightmare89/project-basketball-ring-by-hive

This was my first sponsorship.

https://hive.blog/hive-174578/@mrnightmare89/sponsoring-first-day-of-flores-de-mayo

By the way, I am accepting hive/hbd in my store.
https://hive.blog/hive-167922/@mrnightmare89/hivehbd-will-be-accepted-in-my-store-and-future-plans

https://hive.blog/hive-176874/@mrnightmare89/project-school-supplies-2

All content is my own unless otherwise noted
If images are being recycled, I just found it fit in my article.

ABOUT ME

_{Paul is the name but prefers to be called mrnightmare that feels like living in the dream. A country boy and a dreamboy (dreamer) who likes to stay in a small village even though it means abandoning the future to become a seaman. The passion is writing but not sailing in the vast ocean. Don't wonder if the face will not be shown, this is better where the words can flow smoothly. Come, you can tell me your stories and I'll tell you mine. Together, let's explore the world by broadening our thoughts. If you need a shoulder I can lean you mine and I hope I can lean yours. The world is fun when living is not being alone but with someone.}

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