RUTINA DE HOMBROS EFECTIVA 💪🏻🔥 | EFFECTIVE SHOULDER ROUTINE 💪🏻🔥
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5 DE LOS MEJORES EJERCICIOS PARA FORTALECER LOS HOMBROS 💪🏻👇🏻
5 OF THE BEST EXERCISES TO STRENGTHEN YOUR SHOULDERS 💪🏻👇🏻
Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén súper súper bien. El día de hoy les quiero compartir 5 de los ejercicios que más suelo hacer para fortalecer mis hombros y les puede ayudar muchísimo igualmente a todo aquel que esté iniciando en la Calistenia o haya decidido emepezar de 0.
Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow community members SWC I am Milagro De la Rosa [@milagroscdlrr], I hope you are doing well. Today I want to share with you 5 of the exercises that I do the most to strengthen my shoulders and that can also help you a lot if you are just starting out in Calisthenics or have decided to start from scratch.
Estos ejercicios son los que más se suelen hacer en el mundo de la Calistenia y Street Workout para el reforzamiento y tonificación de los hombros. Además, estos ejercicios son de gran ayuda para todo aquel que esté entrenando para obtener la Straddle Planche (como yo). Acá se los dejo. 💪🏻
These exercises are the most commonly used in the world of Calisthenics and Street Workout for strengthening and toning the shoulders. In addition, these exercises are a great help for anyone who is training for the Straddle Planche (like me). Here they are. 💪🏻
✨🎥VIDEO🎥✨
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Bueno amig@s, esos son los 5 ejercicios que les comparto por el día de hoy. Muchísimas gracias por su apoyo, nos vemos en el siguiente post. 💪🏻❤️
Well friends, those are the 5 exercises that I share with you today. Thank you very much for your support, see you in the next post. 💪🏻❤️
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