Stradle planch a puños
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Saludos mis queridos amigos de #hive y #swc. Soy #miguelworkout y este día de nuevo les traigo para seguir compartiendo de contenidos de calidad con ustedes. En esta ocasión les traigo un tutorial sobre la stradle planch a puños. Que incluye tanto progresiones , ejercicios y tips para evitar dolores o lesiones graves ya que es un movimiento muy lesivo si no se sabe ejecutar correctamente, espero que lo disfruten y se motiven.
Greetings my dear friends from #hive and #swc. I am #miguelworkout and this day I bring you again to continue sharing quality content with you. This time I bring you a tutorial on the stradle planch with fists. That includes both progressions, exercises and tips to avoid pain or serious injuries since it is a very harmful movement if you don't know how to execute it correctly, I hope you enjoy it and get motivated..
Es una variación de la stradle planch la cual vemos que nos apoyamos con los puños haciendo un poco más dificultosa la stradle planch, al tener los puños apoyados, necesitaremos fuerza para que estos puedan aguantar nuestro peso durante cierta cantidad de tiempo, más recomendable mantener los 3seg para que sea una plancha legal..
It is a variation of the stradle planch in which we see that we support ourselves with our fists making the stradle planch a little more difficult, having our fists supported, we will need strength so that they can support our weight for a certain amount of time, it is more advisable to keep the 3sec to make it a legal plank. .
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