4 Ejercicios para mejorar tu movilidad articular 🦴
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4 Ejercicios para mejorar tu movilidad articular 🦴 [ ESP | ENG ]
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¿Que es el tobillo?
Es una articulación de gran relevancia funcional que permite cierto grado de separación entre la tibia y el peroné durante los movimientos de flexión y extensión del pie. Además hace posible el movimiento de rotación del peroné.🔥
What is the ankle?
It is a joint of great functional relevance that allows a certain degree of separation between the tibia and the fibula during flexion and extension movements of the foot. It also makes possi
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