Rutina de fuerza | Strength routine 💪🔱
5
About :
| Saludos para todos | Greetings to all |
|---|
Hola amigos de #Colmena les vengo con una rutina de fuerza y además ayuda a ganar resistencia, en lo personal me ha funcionado y vengo a compartirla con ustedes.
Hello friends of #Colmena I come to you with a strength routine and also helps to gain endurance, personally it has worked for me and I come to share it with you.
₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽
| Ejercicios: | Exercises: |
|---|
Este es en el orden en el que yo hago los ejercicios, en lo particular yo hago 2 series en total ya que perdí algo de fuerza y resistencia, en lo particular calentar unos 3 o 4 minutos, descanso entre ejercicio unos 30seg y entre series 1min.
This is in the order in which I do the exercises, in particular I do 2 sets in total since I lost some strength and endurance, in particular warm up about 3 or 4 minutes, rest between exercise about 30sec and between sets 1min.
| Mucle up | Muscle up |
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| Fondos | Dips |
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| Dominadas australianas | Australian pull ups |
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| extension de triceps | triceps extension |
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| Curl de biceps hefesto | Hefesto Curl |
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| Gracias por su tiempo que tengan un buen dia | Thank you for your time and have a nice day |
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₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽₪₪➽➽
| Grabacíon y edicíon | recording and editing |
|---|---|
| @luisoli18 | @luisoli18 |
| Musica utilizada en el video | Music used in the video |
|---|---|
| Egzod & Maestro Chives - Royalty |
| Redes sociales | social networks |
|---|---|
| tiktok |
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