Rutina cuerpo completo / Routine full body 🔱💪🏻

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    luisoli18

    Published on Oct 03, 2022
    About :
    Hola amigos calistenicos el día de hoy vengo a enseñarles una de las primeras rutinas que grabo Esta rutina le pertenece a Yerai Alonso de su aplicación Calistenia app y hoy se las vengo a mostrar

    Hello friends calisthenics today I come to show you one of the first routines that I record.
    This routine belongs to Yerai Alonso from his application Calistenia app and today I come to show it to you

    Esta rutina de cuerpo completo es de hipertrofia que ayuda al crecimiento de la masa muscular y es una de las rutinas que empleo cuando me toca hacer cuerpo completo.

    This is a hypertrophy full body routine that helps the growth of muscle mass and is one of the routines I use when I have to do full body.

    En una rutina de hipertrofia el tiempo que lleva es de 60-70 minutos, y el intervalo de descanso entre series es de 3 minutos ya que es más efectivo para la hipertrofia y el descanso entre ejercicio unos 40seg y si no estás en tu mejor condición aumentar a tu gusto.

    In a hypertrophy routine the time it takes is 60-70 minutes, and the rest interval between sets is 3 minutes as it is more effective for hypertrophy and rest between exercise about 40sec and if you are not in your best condition increase to your liking.

    Espero tener su apoyo y también consejos para ir mejorando los vídeo, nos vemos en otra ocasión

    I hope to have your support and also tips to improve the videos, see you another time

    Y para despedirme una frase de motivación que siempre la llevo conmigo y es. " Una gota rompe la piedra no por su fuerza, sino por su constancia".✨🔱

    And to say goodbye a motivational phrase that I always carry with me and it is. " A drop breaks the stone not by its strength, but by its constancy".✨🔱

    Datos:

    Filmado por teléfono Alcatel 1x

    Editor: capcut

    La música utilizada en el video es de Papa khan

    Data:

    Filmed by Alcatel 1x phone

    Publisher: capcut

    The music used in the video is by Papa khan

    Tags :

    swhive swc deporte calistenia neoxian hive

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