Día de Empuje, Avance ! [ESP - ENG]
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Día de Empuje, Avance
| Streetworkout |
¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré un video de mi entrenamiento de empuje, un buen entrenamiento a pesar de estar cansado, espero les guste !
Hello friends of Hive and SWC athletes ! Today I will share with you a video of my push workout, a good workout despite being tired, hope you like it !
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Estoy empezando a sacar las handstand push up libres en mis entrenamientos, asi que este entrenamiento lo quise hacer con ejercicios que me llevaran a entender un poco más el movimiento que lleva a lograr estas flexiones, como aguantes en plancha en 90 grados, aguantes, semi flexiones en, etc
I'm starting to get the free handstand push ups in my workouts, so I wanted to do this workout with exercises that would lead me to understand a little more of the movement that leads to achieving these push ups, like plank holds at 90 degrees, plank holds, semi push ups in, etv.
Ha sido un camino duro con la parada de manos, pero poco a poco se va dominando, espero seguir progresando !
It has been a hard road with the handstand, but little by little it is being mastered, I hope to keep progressing !
Muchas gracias por ver y dedicar su tiempo a mi blog, espero seguir mejorando y poder aportar contenido cada día ¡vamos por más! Espero que les haya gustado mi blog y video.
Thank you very much for watching and dedicating your time to my blog, I hope to continue improving and to be able to contribute content every day, let's go for more! I hope you liked my blog and video.
@josef-999 |
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[ESP/ING] "CALENTANDO LOS MOTORES, RUTINA SENCILLA PARA PIERNAS" MI ENTRADA EN FULL DEPORTES. // "WA
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