Saludos #Hive y compañeros de Street Workout Community Este Dia les vengo a traer una rutina de biceps recreada, ya que anteriormente habia subido una rutina de biceps pero mas sencilla, para ir acondicionando el cuerpo para rutionas mas avanzadas, como por ejemplo esta que les vengo a traer, la cual tiene 5 ejercicios, algo mas complejos, de los cuales ya deben tener una cierta fuerza para completar la rutina al 100% A continuacion contenido fotografico y video donde se efectuan y hacen correctamente los ejercicios:
Greetings #Hive and fellow Street Workout Community This day I come to bring you a recreated biceps routine, as I had previously uploaded a biceps routine but simpler, to go conditioning the body for more advanced rutionas, such as this that I come to bring, which has 5 exercises, something more complex, which should already have a certain strength to complete the routine at 100% Following photographic content and video where the exercises are performed and done correctly:
Dominadas Australianas agarre supino // Australian supinated pull-ups supine grip
Comando Pull Ups // Comand Pull-Ups
Dominadas Supinas// Supine Lunges
Bueno #Hive y compañeros de Street Workout Community Este fue el contenido fotografico, a continuacion el video donde se pueden ver mejor hechos los ejercicios de nuestra rutina explicadonse asi mejor todo el contenido dado anteriormente
Well #Hive and fellow Street Workout Community This was the photographic content, below is the video where you can see the exercises of our routine better explained.
Woo!
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