Ejercítate en casa y aumenta volumen muscular
6
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Buen Dia comunidad de Hivers, Hoy les traigo una de mis rutinas para tonificar brazos, hombros y pecho. Muchas veces durante el dia no tenemos tiempo de dirigirnos a gym para entrenar con maquinas, esta rutina es ideal para no descuidar nuestro entrenamieto, lo importante es mantener una buena salud fisica a través del ejercicio aunado a una buena alimentacion. Espero la realicen en sus hogares.
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