Mi nueva rutina para espalda [ESP-ENG]

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    joscar-sw

    Published on Jun 11, 2023
    About :
    Full Deportes
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    Mi rutina para una espada fuerte

    My routine for a strong sword

    Spanish
    English
    Hola amigos, #HIVE Y #FULL DEPORTE, espero se encuentren súper bien les mando un fuerte abrazo. En este segundo video dentro de esta comunidad, les compartiré una rutina enfocada en espalda, para ganar más fuerza, y dominar un poquito como más los Muscle-up.

    Hello friends, #HIVE AND #FULLSPORT, I hope you are super well I send you a big hug. In this second video within this community, I will share with you a routine focused on back, to gain more strength, and dominate a little bit more the Muscle-up.

    Esta rutina se basa en solo 5 ejercicios, y realizaremos 3 series de todos los ejercicios, buscando siempre de tener una buena ejecución del ejercicio para evitar lesiones, y recuerden siempre realizar un buen estiramiento para lograr entrenar sin riesgos.

    This routine is based on only 5 exercises, and we will perform 3 sets of all exercises, always looking to have a good execution of the exercise to avoid injury, and remember to always perform a good stretching to achieve training without risks.

    Ejercicio
    Exercise
    Ejercicio #1: Muscle-up cerrado
    Exercise #1: Muscle up closed
    Ejercicio #2: Muscle-up
    Exercise #2: Muscle-up
    Ejercicio #3: Dominadas explosivas
    Exercise #3:Explosive pull-ups
    Ejercicio #4: Dominadas
    Exercise #4: Pull-ups
    Ejercicio #5: Dominadas neutras
    Exercise #5: Neutral pull-ups
    Fotos
    Photos
    Screenshot_2023-06-08-23-46-41-894_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-47-09-603_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-47-02-256_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-46-12-052_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-46-27-736_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-45-21-962_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-45-42-276_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-45-06-850_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-44-58-359_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-44-11-318_com.miui.gallery.jpg
    Screenshot_2023-06-08-23-44-21-280_com.miui.gallery.jpg
    "Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana"
    "Og Mandino"
    "Always give your best. What you sow today will bear fruit tomorrow."
    "Og Mandino"
    Buenos mis amigos, espero les gustará mi post, si tengo algo que acomodar, o una acotación serán bien recibidas, gracias por su gran apoyo siempre, nos vemos en la próxima.

    Good my friends, I hope you like my post, if I have something to accommodate, or a comment will be well received, thanks for your great support always, see you next time.

    Contenido original creado por Joscar Mundo
    Original content created by Joscar Mundo
    créditos
    credits
    Cámara
    Camera
    @joanfh-workout
    @joanfh-workout
    Producción
    Production
    @joscar-sw
    @joscar-sw

    DETALLES DE LA EDICIÓN

    Dispositivo: REDMI NOTE 9s
    Aplicación de edición de vídeo: CapCut
    Traductor: DeepL logo Traductor
    Música: Different Heaven - Nekozilla [NCS Release])

    EDITION DETAILS

    Device: REDMI NOTE 9s
    Video editing application: CapCut
    Translator: DeepL logo Traductor
    Music:Different Heaven - Nekozilla [NCS Release])
    Somos Full Deportes

    Tags :

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