Nunca olvides hacer estos ejercicios [ESP-ENG]
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¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina básica involucrando ejercicio que nunca dejaras de hacer pasé el tiempo que pasé, ya que estos son los ejercicios que nos ayudaron en el principio, y nos seguirán ayudar en nuestro progreso en la Calistenia y el Street workout.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workout. Today I share with you a basic routine involving exercise that you will never stop doing no matter how much time I spent, as these are the exercises that helped us in the beginning, and will continue to help us in our progress in Calisthenics and Street workout.
La forma en la que he realizado los ejercicios. Cambiando lo que es el agarre de la barra, es para involucrar más músculos al momento de hacer el movimiento, ya que al hacer esto nos facilita la ejecución de cada uno de ellos.
The way I performed the exercises. Changing what is the grip of the bar, is to involve more muscles at the time of doing the movement, since doing this makes it easier for us to execute each one of them.
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La música utilizada en la edición de este video está libre de derechos de autor
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Somos Colmena!
¡Somos SWC!
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