Rutina de Empuje en Suelo | Ground Push Routine [ESP | ENG]
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Rutina de Empuje en Suelo
Ground Push Routine
Hola amigas y amigos de comunidad Full Deportes, en esta ocasión compartiré con ustedes una serie de ejercicios, de empuje en suelo.
Hi friends of community Full Deportes, This time I will share with you a series of exercises, floor push ups.
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Video
Los ejercicios de empuje son movimientos en los que ejecutan de arriba hacia a bajo, cómo el mismo nombre lo dice es empuje de a bajo hacia arriba, cómo flexiones y la plancha.
Pushing exercises are movements in which you perform from the top to the bottom, as the name says it is pushing from the bottom to the top, such as push-ups and the plank.
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Estos ejercicios son mayormente para trabajar los hombros, y las escapulas, y también nos ayudaran a ganar fuerza en la plancha.
These exercises are mostly for working the shoulders and scapulae, and will also help us to gain strength in the plank.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
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