Rutina de espalda y biceps explosiva💥🔥 | [ESP🇪🇦/ ENG🇺🇲] |
9
About :
Rutina de espalda y biceps explosiva💥🔥
Explosive back and biceps routine 💥🔥
Hola amigos de Hive y de la comunidad de SWC, hoy les traigo una rutina de espalda y biceps explosiva
Estos ejercicios nos ayudaran a ganar mas fuerza y resistencia en los basicos, a medida que pase el tiempo esta rutina nos ayudará a ganar la fuerza necesaria para empezar con nuestras progresiones de ejercicios de tensión como lo son: front lever, bandera, etc.
A continuacion mostrare los ejercicios.
Hello friends of Hive and the SWC community, today I bring you an explosive back and biceps routine
These exercises will help us gain more strength and resistance in the basics, as time goes by this routine will help us gain the necessary strength to start with our progressions of tension exercises such as front lever, flag, etc.
Next I will show the exercises
Muscle up. 4 series/ 5 reps
Dominadas Neutras. 4 series / 8 reps
Dominadas Pronas. 4 series / 8 reps
Dominadas Supinas. 4 series / 8 reps
Dominadas asimetricas. 4 series / 4 reps de cada lado.
Muscle up. 4 series/ 5 reps
Neutral pull-ups. 4 sets / 8 reps
Prone Pull Ups. 4 sets / 8 reps
Supine Pull Ups. 4 sets / 8 reps
Asymmetric pull-ups. 4 series / 4 reps on each side
Esta ha sido la rutina de hoy, espero les haya gustado y apliquen esta rutina en sus entrenamientos, nos vemos en una proximo post amigos💪🏼
This has been today's routine, I hope you liked it and apply this routine in your training, see you in a next post friends 💪🏼
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
3 views
10 months ago
$
7 views
a year ago
$
3 views
9 months ago
$
8 views
10 months ago
$
3 views
5 months ago
$
More Videos
13 views
a year ago
$
16 views
a year ago
$
11 views
2 years ago
$
12 views
2 years ago
$
6 views
2 years ago
$
18 views
a year ago
$
9 views
a year ago
$
11 views
2 years ago
$
9 views
a month ago
$
2 views
3 years ago
$
3 views
9 months ago
$
13 views
2 years ago
$
5 views
2 months ago
$
33 views
a year ago
$
2 views
9 months ago
$
1 views
8 months ago
$
15 views
a year ago
$
7 views
a year ago
$
1 views
2 years ago
$
7 views
3 months ago
$
17 views
a year ago
$
63 views
10 months ago
$
11 views
a year ago
$
19 views
2 years ago
$
5 views
a month ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account