Circuito para mejorar la postura en plancha |[ESP | ENG]
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Circuito para mejorar la postura en plancha
Circuit to improve plank posture
Hola a todos amigos de Street Workout Community Hoy vengo con un circuito o lo pueden usar de rutina para acostumbrarse a la postura en las planchas, a demas que pueden reforzar el corde, hombro y dorsales con estos ejercicios.
Hello to all friends of Street Workout Community Today I come with a circuit or you can use it as a routine to get used to the posture in the planks, plus you can strengthen your hips, shoulder and back with these exercises.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
Eso es todo y sin nada más que agregar, nos vemos en el próximo post, recuerda ir siempre con paciencia y disciplina, todo lo puedes lograr.
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