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Greetings sports fans. I hope you have a great day. This time I would like to show you a workout to strengthen those gluteal muscles. Doing a total of 5 different exercises, it is also important to develop that specific area of our body, because it helps us with stability and agility in general. and in this sense, for any physical activity that involves the lower part of the body. For this occasion, it is essential to highlight that for any routine, it is mandatory to condition the muscles (warm-up), in order to avoid future injuries.
No obstante, empezaremos con acondicionamiento aeróbicos y tener una mejor activación cardiovascular. El calentamiento estará conformado por 2 series para el calentamiento y 3 ejercicios con una duración de cada ejercicio de 30 segundos y de recuperación de 15 segundos. También una recuperación de 1 minuto entre series. Empezamos con saltos de tijeras, continuando con Rotación de Piernas y por ultimo Trote Estacionario con Elevación de Rodillas.
However, we will start with aerobic conditioning and have a better cardiovascular activation. The warm-up will consist of 2 warm-up series and 3 exercises with a duration of 30 seconds for each exercise and 15 seconds for recovery. Also a 1 minute recovery between sets. We start with jumping jacks, continuing with Leg Rotations and finally Stationary Jog with Knee Raises.
Luego del calentamiento, nuestro cuerpo esta acto para el desarrollo de la rutina, la cual estará compuesta de 2 o 3 series (dependiendo de su capacidad) y 5 ejercicios, cada ejercicio tendrá una duración de 30 segundos, una recuperación de 15 segundos, y una recuperación entre series de 1:00 minuto. Te recomiendo tener un buen control de la respiración y contraer siempre los glúteos. Así que sin mas preámbulos, espero disfruten el vídeo asi como yo. Siempre fortalece tu mente y cuerpo.
After warming up, our body is ready for the development of the routine, which will be composed of 2 or 3 series (depending on its capacity) and 5 exercises, each exercise will have a duration of 30 seconds, a recovery of 15 seconds, and a recovery between series of 1:00 minute. I recommend that you have good control of your breathing and always contract your buttocks. So without further ado, I hope you enjoy the video as much as I do. Always strengthen your mind and body.
Logo propiedad de @threespeak, @hive y @fulldeportes
Logo owned by @threespeak, @hive and @fulldeportes
Acreditación de la pista utilizada en el vídeo bajo las ediciones de la aplicación de InShot . Autor: Marco Lazovic, Música: Tribute (by FUGUE), Estilo dentro de la app: Ritmo, Género en la app: Party. La pista Tiene una duración de 5:43 minutos y es repetida en todo el vídeo.
Crediting of the track used in the video under InShot's app edits. Author: Marco Lazovic, Music: Tribute (by FUGUE), In-app Style: Rhythm, In-app Genre: Party. The track has a duration of 5:43 minutes and is repeated throughout the video.
Foto Tomada por mi hermano Luis Enrique Junior y Editas por Mi Persona Con la APP De InShot Y con mi teléfono. El vídeo fue tomado por mi y colocado en una posición única para grabarme, y, además editado por mi @deyvidfj.
Photo Taken by my brother Luis Enrique Junior and Edited by My Person With the InShot APP And with my phone. The video was taken by me and placed in a unique position to record myself, and also edited by me @deyvidfj.
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