[SUB] LOH #182 • Mananging stress with exercise💪🏻💜

My job is relatively calm, but there are days when stress is present either when balancing the cash register, receiving products or even dealing with rude customers.

Thank God, I have learned to know how to handle these situations without affecting my emotional health, and in addition to this, I support myself with exercise, since I started the gym has helped me to de-stress and I only think that the pain is gain in the future.

I enjoy my 3 hours off work training and strengthening my body and mind, to keep me strong.

Today, coincidentally, merchandise arrived at the store and as a salesperson I am in charge of organizing and entering everything in the system at the same time that I have to lift weights because they are supplements of more than 1kg and boxes and boxes come, at the same time I also attend customers and everything becomes a soup of people, products and mess.

At the end of the day, this lasts only a few hours and calm comes, but there is always something to do to deal with work stress. The most important thing is to feel comfortable in the place where you work and look at the positive side of everything that comes up to face it in the best way.♥️