El día de hoy les comparto mi primer entrenamiento para obtener repeticiones en Front Lever ya que desde hace mucho tiempo puedo hacer el Front Lever pero no repeticiones ya que nunca me he propuesto a entrenar para ese objetivo.
Today I share with you my first workout to get reps on Front Lever since I have been able to do Front Lever for a long time but not reps since I have never set out to train for that goal.
En este momento estoy en fase de carga, por lo que mi rendimiento en el entrenamiento no está al 100%. Dentro de dos semanas comenzaré mi fase de descarga 💪.
Right now I'm in a loading phase, so my training performance is not at 100%. In two weeks I will start my unloading phase 💪.
Woo!
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