🍫 Rutina Básica De Abdomen Y Lumbar 🍫| 🍫 Basic Abdomen & Lower Back Routine 🍫 [ESP|ENG]

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    david-mora

    Published on Dec 19, 2022
    About :
    Street Workout Community
    Publicación por: @david-mora
    Post by: @david-mora

    🍫 Rutina Básica De Abdomen Y Lumbar 🍫

    🍫 Basic Abdomen & Lower Back Routine 🍫

    Picsart_22-12-19_10-17-59-281.jpg
    Saludos
    Greetings
    Bienvenidos, Yo soy @david-mora. Esta vez aprovechando que falta solo 1 día para la gran copa Hive, decidí hacer un poco de abdomen y lumbar para activar los músculos de el core y así sentirme con buen control en mi participación.
    Welcome, I'm @david-mora. This time taking advantage of the fact that there is only 1 day left for the big Hive cup, I decided to do some abdominal and lumbar exercises to activate my core muscles and feel in good control of my participation.
    A continuación les comparto la rutina Básica para abdomen y lumbar que podemos hacer desde casa sin ningún tipo de implementos.
    Below I share with you the Basic routine for abdomen and lower back that we can do at home without any implements.
    Acá el Video
    Video is Here

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    Gracias Por ver mi Publicación
    Thank You For Viewing My Publication
    **Gracias por su valioso tiempo**
    **Thank you for your valuable time**
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