Saludos desde la distancia a todos, un gusto para mí traerle esta combinación de ejercicios para el Six Pack, esta combinación de ejercicios se puede realizar diariamente antes o después de el entreno diario, no hay ningún problema en hacerla todos los días.
Greetings from afar to everyone, a pleasure for me to bring you this combination of exercises for the Six Pack, this combination of exercises can be performed daily before or after the daily workout, there is no problem to do it every day.
Es importante fortalecer el Six Pack para tener dominio, control corporal, estabilidad y evitar dolores en la parte baja de la espalda o lumbar, por eso les invito a no olvidar este grupo muscular el cual es de suma importancia para todos.
It is important to strengthen the Six Pack to have control, body control, stability and avoid lower back pain, so I invite you not to forget this muscle group which is of utmost importance for everyone.
EJERCICIOS
EXERCISES
Leg Raises Laterales
Leg Raises Sides
Leg Raises + Knee
Leg Raises + Knee
Plancha Abdominal
Abdominal Planch
Plancha Estirada
Stretch Planch
Dragón Flags
Dragón Flags
Ahora vamos con la demostración y ejecución de los ejercicios.
Now let's go to the demonstration and execution of the exercises.
Leg Raises Laterales
Leg Raises Sides
Leg Raises + Knee
Leg Raises Knee
Plancha Abdominal
Abdominal Planch
Plancha Estirada
Stretch planch
Dragón Flags
Dragón Flags
En el Video y en los GIFS se muestra la ejecución de cada ejercicio y como se hacen.
The Video and GIFS show the execution of each exercise and how they are done.
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