Saludos amigos de SWC y Hive yo soy @david-mora y en esta ocasión les comparto lo que fue el entrenamiento de el día de hoy junto a un amigo se la localidad, el día de hoy entrenamos básicos de Front Lever y aproveché ya que estoy volviendo a fortalecer los ejercicios principales de este movimiento.
Greetings friends of SWC and Hive I am @david-mora and this time I share with you what was today's training with a local friend, today we trained Front Lever basics and I took advantage as I am re-strengthening the main exercises of this movement.
Como se puede apreciar en el vídeo el ya tiene una base principal de Front Lever y solamente lo estoy ayudando a los puntos más necesarios hasta que pueda sacar su primer Front Lever con buena técnica y unos buenos segundos de aguante, en el próximo entrenamiento de Front Lever con él, les estaré dejando el progreso que ha obtenido.
As you can see in the video he already has a main base of Front Lever and I am only helping him with the most necessary points until he can get his first Front Lever with good technique and a good seconds of endurance, in the next Front Lever training with him, I will be leaving you the progress he has obtained.
Woo!
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