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The routine consists of only 5 exercises, and we are going to perform 10 repetitions of each one, leaving 30 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: 10 Flexiones Normales | 30 Segundos de Descanso
• Exercise #1: 10 Basic Push-Ups | 30 seconds of rest.
• Ejercicio #2: 10 Flexiones Abiertas | 30 Segundos de descanso.
• Exercise #2: 10 Open Push-Ups | 30 seconds of rest.
• Ejercicio #3: 10 Flexiones Militares | 30 Segundos de descanso.
• Exercise #3: 10 Military Push-Ups | 30 seconds of rest.
• Ejercicio #4: 10 Flexiones con Toque de Hombros | 30 Segundos de descanso.
• Exercise #4: 10 Shoulder Touch Push-Ups | 30 seconds of rest.
• Ejercicio #5: 10 Flexiones Espartanas.
• Exercise #5: 10 Spartan Push Ups.
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