Rutina Infernal: 8Min Sin Parar ABS🔥 [ESP | ENG] Infernal Routine: 8Min Non-Stop ABS🔥
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Rutina Infernal: 8Min Sin Parar ABS🔥
Infernal Routine: 8Min Non-Stop ABS🔥
Hola mis queridos Champions de #Hive y Full Deportes en esta oportunidad les he traído una rutina infernal para marcar el abdomen en casa.
Hello my dear Champions of #Hive and Full Deportes This time I have brought you an infernal routine to mark the abdomen at home.
La siguiente rutina para mí es una de las más efectivas que suelo realizar para marcar el abdomen y quemar grasa aunque no todo es color de rosas, ésta rutina descrita en una sola palabra es INFERNAL ya que trabajamos durante 8 minutos seguidos sin descanso alguno realizando cada 30 segundos 1 ejercicio diferente, en total vamos a realizar 16 ejercicios. Ésta rutina la debemos realizar al menos 2 veces para poder obtener resultados increíbles!
The following routine for me is one of the most effective that I usually do to mark the abdomen and burn fat, although not everything is rosy, this routine described in a single word is INFERNAL since we work for 8 minutes in a row without any rest doing each 30 seconds 1 different exercise, in total we are going to do 16 exercises. We must do this routine at least 2 times to get amazing results!
• Ejercicio #1: Pulsación alternando las piernas | 30 Segundos.
• Exercise #1: Flutters kicks | 30 Seconds.
• Ejercicio #2: Crunch inverso de mariposa | 30 Segundos.
• Exercise #2: Butterfly reverse crunch | 30 Seconds.
• Ejercicio #3: Giro de lado a lado con piernas extendidas | 30 Segundos.
• Exercise #3: Russian Twists | 30 Seconds.
• Ejercicio #4: Levantamiento de cadera | 30 Segundos.
• Exercise #4: Hip lifts | 30 Seconds.
• Ejercicio #5: Toque de los tobillos con las piernas en vertical | 30 Segundos.
• Exercise #5: Legs up touch crunch | 30 Seconds.
• Ejercicio #6: Golpes cruzados sentado | 30 Segundos.
• Exercise #6: Sitting cross punches | 30 Seconds.
• Ejercicio #7: Elevaciones Alternas de Piernas | 30 Segundos.
• Exercise #7: Alternating leg raises | 30 Seconds.
• Ejercicio #8: Abdominales cruzados alternos | 30 Segundos.
• Exercise #8: Alternating cross crunches | 30 Seconds.
• Ejercicio #9: Abdominales de Patada Oblicua | Lado Izquierdo 30 Segundos.
• Exercise #9: Oblique Crunch Kick | Left side 30 Seconds.
• Ejercicio #10: Abdominales de Patada Oblicua | Lado Derecho 30 Segundos.
• Exercise #10: Oblique Crunch Kick | Right side 30 Seconds.
• Ejercicio #11: Círculos de Piernas | 30 Segundos.
• Exercise #11: Leg circles 30 Seconds.
• Ejercicio #12: Elevación manos apoyadas | 30 Segundos.
• Exercise #12: Supported Hand Raise 30 Seconds.
• Ejercicio #13: Abdominales Negativos | 30 Segundos.
• Exercise #13: Negative Crunches | 30 Seconds.
• Ejercicio #14: Crunch con empuje de las manos. | 30 Segundos.
• Exercise #14: Crunch with pushing hands. | 30 Seconds.
• Ejercicio #15: Plancha T-Rotaciones | 30 Segundos.
• Exercise #15: Plank T-Rotations | 30 Seconds.
• Ejercicio #16: Escaladores Cruzados | 30 Segundos.
• Exercise #16: Cross mountain climbers | 30 Seconds.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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