Rutina de Flexiones Nivel Intermedio [ESP | ENG] Intermediate Push-Up Routine
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Rutina de Flexiones Nivel Intermedio
Intermediate Push-Up Routine
Hola mis queridos Champions de #Hive y SWC ¿cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de flexiones de niver intermedio para entrenar el pecho y brazos.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are doing great, for today I want to share with you an intermediate level push-up routine to train your chest and arms.
Para la rutina de hoy vamos a trabajar de la siguiente manera: 15 repeticiones por cada ejercicio (a excepción de las flexiones espartanas que realizaremos 16) y vamos a dejar 1 minuto de descanso entre un ejercicio y otro, ésta rutina la debemos repetir un total de 4 veces para que sea efectiva.
For today's routine we are going to work as follows: 15 repetitions for each exercise (except for the Spartan push-ups that we will perform 16) and we are going to leave 1 minute of rest between one exercise and another, we must repeat this routine a total 4 times to be effective.
• Ejercicio #1: Buurpes: 15 repeticiones | 1 minuto de descanso.
• Exercise #1: Burpees: 15 repetitions | 1 Minute of rest.
• Ejercicio #2: Flexiones Oruga: 15 repeticiones | 1 Minuto de descanso.
• Exercise #2: Inchworm Push-Up: 15 repetitions | 1 Minute of rest.
• Ejercicio #3: Flexiones Espartanas: 15 repeticiones | 1 Minuto de descanso.
• Exercise #3: Spartan Push-Ups: 15 repetitions | 1 Minute of rest.
• Ejercicio #4: Flexiones Rusas: 15 repeticiones.
• Exercise #4: Russian Push-Ups: 15 repetitions.
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