EMPIEZA LA SEMANA CON ESTÁ RUTINA DE EMPUJÉ PARA GANAR FUERZA Y RESISTENCIA💪🏼.
STARTING THE WEEK WITH THIS PUSH ROUTINE TO GAIN STRENGTH AND ENDURANCE💪🏼.
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English
Saludos Amigos👋🏼 de la comunidad de HIVE y SWC , en el día de hoy voy a compartir con ustedes unos 5 ejercicios para empezar la semana a estallar los músculos 💪🏼: Para ganar Fuerza y Resistencia de empuje, estos los pueden realizar en cualquier momento, son fácil, rápidos de hacer y eficaz a la hora de ganar fuerza y la resistencia que necesitas para realizar algún otro tipo que desees incluir, estos pequeños ejercicios me han ayudado a tener fuerza y una resistencia enorme a la hora de yo realizar otro tipo de entrenamiento, estos sirven más que todo para los que estamos empezando y están motivados a entrenar fuerte, ya que son esos los que les van a dar una fuerza de empuje y resistencia, por eso me motive a compartir esta pequeña rutina con ustedes espero les guste y bueno amigos sin más nada que decir vamos a estallar esos músculos💪🏼🔥.
Greetings Friends 👋🏼 from the HIVE and SWC community, today I am going to share with you about 5 exercises to start the week to explode the muscles 💪🏼: To gain Strength and Pushing Resistance, these can be done anywhere At the moment, they are easy, quick to do and effective when it comes to gaining strength and the resistance you need to perform any other type that you want to include, these small exercises have helped me to have enormous strength and resistance when it comes to performing another type of training, these serve more than anything for those of us who are starting and are motivated to train hard, since they are the ones that will give them a push and resistance strength, that's why I was motivated to share this little routine with you I hope you like it and well friends without anything else to say we are going to burst those muscles 💪🏼🔥.
Video
RUTINA
ROUTINE
Flexiones Explosivas. 10 Reps/3 a 4 Series.
Explosive Push-Ups. 10 Reps/3 to 4 Sets.
Flexiones Abiertas.10 Reps/3 a 4 series.
Open Push Ups. 10 Reps/3 to 4 Sets.
Flexiobes En Diamantes.10 Reps/3 a 4 Series.
Diamond Push-Ups.10 Reps/3 to 4 Sets.
Fondos En Paralelas. 10 Reps/3 a 4 Series.
Funds In Parallels.. 10 Reps/3 to 4 sets.
Bar Dips. 10 Reps/3 a 4 Series.
Bar Dips. 10 Reps/3 to 4 sets.
Ejercicios
Exercices
Flexiones Explosivas.
Explosive Push-Ups.
~~~~~~~~~~~~~~~~~
Flexiones Abiertas.
Open Push Ups.
~~~~~~~~~~~~~~~~~
Flexiones En Diamante.
Diamond Push-Ups.
~~~~~~~~~~~~~~~~~
Fondos En Paralelas .
Funds In Parallels..
~~~~~~~~~~~~~~~~~
Bar Dips.
Bar Dips.
~~~~~~~~~~~~~~~~~
Español
English
Bueno amigos recuerden calentar muy bien sus articulaciones para evitar algún tipo de molestias y realizar muy bien estos ejercicios y tengamos una muy buena comodidad, sin más nada que agregar espero les guste esta rutina mi gente.💪🏼
Well friends remember to warm up your joints very well to avoid any kind of discomfort and perform these exercises very well and have a very good comfort, with nothing more to add I hope you like this routine my people.💪🏼
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