Full body con movimientos de calistenia ENG-SPA

22

  • 474
  • 0
  • 2.228
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    blas-training

    Published on Nov 29, 2022
    About :

    Adobe_Post_20221126_2155060.43922706064703587.png

    Full body con movimientos de calistenia

    Full body with calisthenics movements


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros de la comunidad de hive?,yo soy Blas training y el día de hoy me encuentro en la comunidad para traerles un full body con movimientos de calistenia,hoy continuo la serie de full body y la verdad está bastante fuerte y espero les guste así que dicho esto vayamos con la rutina.
    I am Blas training and today I am in the community to bring you a full body with calisthenics movements, today I continue the series of full body and the truth is quite strong and I hope you like it so let's go with the routine.

    RUTINA: 👇🏻
    ROUTINE: 👇🏻


    IMG_20221126_232401.jpg


    Paralelas super inclinadas
    Paralel super inclined
    645d16b8-8c57-4ef0-ba63-b8202fb4b572.gif

    flexiones diamante
    Diamond push ups
    2bcd8cf2-a12c-4dc5-b861-e7159be2c53d.gif

    Sentadillas
    Squat
    0fa41d2c-8224-4563-9b63-c70766af1cbc.gif

    Hold en Sentadillas
    Hold in Squat
    0af164ae-393f-47c6-8a82-8a576685455a.gif

    Lunge
    Lunge
    d10baa3c-4ce1-4b84-8d97-63ff90b22b23.gif

    Pull ups arqueras
    Arch pull ups
    646e3b89-1492-4549-a06f-730612564e32.gif

    Pull ups cerradas
    Close pull ups
    a71444d7-1b4e-403b-ad65-b0384c44eab3.gif

    L-sit raices
    L-sit raices
    5805d15d-b701-4d13-b80f-50cb58bfd8ca.gif

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram

    Tags :

    fulldeportes deportes calistenia entrenamiento spanish blog thyecallmedan aprecciator ocd ocdb threeespeak enlace entropia

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until blas-training can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    01:34
    3 views a year ago $
    01:54
    4 views a year ago $

    More Videos

    00:12
    5 views 11 months ago $