Video Ejercicios Para Fortalecer Piernas / Video Exercises To Strengthen Legs
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| Vídeo Ejercicios Para Fortalecer Piernas | Video Exercises To Strengthen Legs |
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Hola amigos de full deportes, les deseo un feliz inicio de fin de semana, el día de hoy les presentare una rutina intensa que nos ayudara a fortalecer nuestras piernas y además nos ayudara a bajar de peso.
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Hello friends of full sports, I wish you a happy start of the weekend, today I will present an intense routine that will help us to strengthen our legs and also help us to lose weight.
Es importante mantener una rutina de ejercicios continua que nos permita ver los resultados deseados, el tener continuidad nos permite desarrollar hábitos de vida que al final harán que la ejercitación sea parte de nuestra identidad.
It is important to maintain a continuous exercise routine that allows us to see the desired results, having continuity allows us to develop life habits that in the end will make exercise part of our identity.
Tengo que recordar que es importante realizar un calentamiento previo entre 5 y 10 minutos, todo esto para evitar alguna lesión muscular producto de no haber calentado o estirado los músculos.
I have to remember that it is important to warm up beforehand between 5 and 10 minutes, all this to avoid any muscle injury resulting from not having warmed up or stretched the muscles.
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung
The background music is:: The best electronic music to train in the gym
fuente
Images edited in: Canva
photos taken from my samsung camera
The background music is:: The best electronic music to train in the gym
fuente
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