Video Sentadillas Plus / Squats Plus Video

Dear hiver it's the beginning of the week and I hope you all have good fitness and have the strength recharged to the maximum to continue active training and joining us in the healthy route. It is very important to leave the excuses and take time to improve our physical conditions and health, do not lose more benefits and get active with the full sports community and your partner @attom1515, here in the blog of your partner you will find the exercises of your choice so you can get the goals you set with body training. I invite you to start or stay exercised and thus obtain the desired results. Without more to add I say goodbye until a new opportunity.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.