Video Brazos De Acero Con Banda Elastica / Video Steel Arms With Elástic Band

Hello friends hiver greetings to all members of the great community of full sports, I hope you are full of energy in this new beginning of week that will be the last week of the year 2021 .... on this Monday I continue with the commitment to present a daily exercise routine that we can perform without inconvenience in the comfort of home, through what I have called the GYM GOES TO YOUR HOME of his friend @attom1515, all this effort is aimed at people who can not exercise in a gym for any reason or inconvenience, there is no excuse for not improving their physical conditions and contribute to improving their health.

Going into the subject today I will be presenting a series of exercises that will make us have arms of steel, this routine will have as a primary element an elastic band, this type of elements adds to the exercise routine a very dynamic and fun element, plus the results obtained are quite acceptable. This type of exercise will work several muscles of our arms and shoulders, I hope you like the content and I remind you that it is very simple so that you can make the decision to exercise at home ... in this way I say goodbye until a new opportunity.