Rutina de jalón combinado con abdominales | Pull-up routine combined with crunches [ESP | ENG]
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Ejercicios de jalón con abdominales
Pull-up exercises with crunches
Hola amigas y amigos de Street Workout Community, en este post les estaré compartiendo una rutina intensa de jalón con abdominales para que tengan un buen agarra y un buen jalón, estos ejercicios hay que hacerlos continuamente uno atrás de otro para ver los resultados.
Hello friends of Street Workout Community, in this post I will be sharing with you an intense pull-up routine with abs to have a good grip and a good pull-up, these exercises must be done continuously one after the other to see the results.
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El primer ejercicio son los muscle up, iniciamos con este después de calentar para activar todos los músculos que trabajaremos.
The first exercise is the muscle up, we start with this after warming up to activate all the muscles that we will work.
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El segundo ejercicios son dominadas después de hacer los muscle up sin descansar x 10 para trabajar el agarre, el jalon y al hacerlo un poco inclinado trabajamos pa espalda baja y abdominales.
The second exercise is the pull up after doing the muscle up without resting x 10 to work the grip, the pull up and by doing it a little inclined we work the lower back and abdominals.
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El tercer ejercicio son las leg raises despues de las dominadas levantaremos las piernas a tocar la barra x 10 y luego levantamiento de rodillas x 10 seguidos sin descansar. este circuito aumentara la fuerza de agarre y abdomen.
The third exercise is the leg raises after the pull ups we will lift the legs to touch the bar x 10 and then lift the knees x 10 in a row without resting. this circuit will increase the strength of grip and abdomen.
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El ejercicio numero cuatro son elevaciones de L-sit seguido de las leg raises para culminar y terminar de reventar el abdomen 10 repeticiones, este set de ejercicios seguidos x 4.
Exercise number four is the L-sit raises followed by leg raises to finish and end up bursting the abdomen 10 repetitions, this set of exercises followed by 4.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
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▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
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