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Como pueden apreciar en el titulo del video les comparto un tutorial para principiantes trayéndoles de nuevo a mi cliente Hugo, para mi es un gusto enorme poder compartirles este estilo de videos además de a pesar de las dificultades del día a día disfruto inmensamente compartir contenido por hive!
As you can see in the title of the video I share a tutorial for beginners bringing you back to my client Hugo, for me it is a great pleasure to share this style of videos and despite the difficulties of day to day I enjoy immensely share content by hive!
This routine is focused for a person who has never done physical activity, who suffers from overweight or obesity. It is very important to take into account that physical activity with weight or your own body weight is effective in weight loss, since these exercises work all muscle fibers or the 4 types of fibers and therefore is more demanding for the muscle and gain strength and helps you to build muscle mass and increase your metabolic rate, taking into account that a good balanced diet with nutritional quality and NEAT is a role of utmost importance.
Remember that in previous videos I have already explained that an effective workout is also based on dynamic stretching and muscle activation, but muscle activation is not about overexerting or stressing the muscle, the idea is to prepare it for the routine so you can finish it completely.
¿Sabian esto?
El ácido láctico es producido por el glucógeno, por decirlo así la fuente de energía del cuerpo proviene del glucógeno que es almacenado a nivel hígado y muscular (el glucógeno se forma por la ingesta de carbohidratos simples, azucares refinado), el glucogeno nos aporta energia instantánea por decirlo así, ojo en los pre-entrenos no hay necesidad de hacer un pre-carga de carbohidratos si en el transcurso de tu día ingieres muchos carbohidratos como complejos y simples, almidones, etc..
Static stretching at the end of training or before going to sleep the day you trained is of utmost importance, it will help you release lactic acid which is the cause of pain and goes hand in hand with muscle contraction and fatigue.
Did you know this?
Lactic acid is produced by glycogen, so to speak, the body's energy source comes from glycogen which is stored at the liver and muscle level (glycogen is formed by the intake of simple carbohydrates, refined sugars), glycogen gives us instant energy so to speak, eye in the pre-workouts there is no need to do a pre-load of carbohydrates if during the course of your day you ingest many carbohydrates such as complex and simple, starches, etc..
Por cierto toda la información la pueden encontrar en el libre de Fisiología del Ejercicio 3era edicion Lopez Chicharro y Fernandez Vaquero.pdf.
By the way all the information can be found in the free Fisiología del Ejercicio 3era edicion Lopez Chicharro y Fernandez Vaquero.pdf.
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