Shoulder Routine / Rutina de hombros [ENG/ESP]馃Γ馃挭馃徎

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    angelrvzl

    Published on Sep 19, 2022
    About :
    Street Workout Community
    20220919_135839_0000.png

    馃挭馃徎FORTALECE TUS HOMBROS CON ESTA RUTINA馃Γ

    馃挭馃徎STRENGTHEN YOUR SHOULDERS WITH THIS ROUTINE馃Γ

    Spanish
    English
    Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero me presento para los que no me conocen. Hoy les comparto una de mis rutinas favoritas de hombros, esta rutina me a ayudado mucho para fortalecer y ademas para poder realizar Handstand Push-Up.
    Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.Today I share with you one of my favorite shoulder routines, this routine has helped me a lot to strengthen and also to be able to perform Handstand Push-Up.
    馃敟馃ぉ COMENCEMOS CON LA RUTINA
    馃敟馃ぉ LET'S START WITH THE ROUTINE
    馃Υ馃挭馃徎Lo m谩s importante es que realices estiramientos din谩micos para una mayor lubricaci贸n de las articulaciones y activaci贸n muscular.
    馃Υ馃挭馃徎The most important thing is to perform dynamic stretching for better joint lubrication and muscle activation.
    馃じ馃徎鈥嶁檪锔廝arada de manos asistada con la pared
    馃じ馃徎鈥嶁檪锔廇ssisted handstand with the wall
    5 SETS / 10 - 15 SEC-SEG
    VideoCapture_20220919-100133.jpg
    VideoCapture_20220919-100136.jpg
    VideoCapture_20220919-100139.jpg
    馃じ馃徎鈥嶁檪锔廎lexiones a parada de manos asistido con la pared
    馃じ馃徎鈥嶁檪锔廐andstand Push-Up wall asisted
    5 SETS / 10 - 15 REPS
    VideoCapture_20220919-100149.jpg
    VideoCapture_20220919-100200.jpg
    馃じ馃徎鈥嶁檪锔廝lancha asistida con la pared
    馃じ馃徎鈥嶁檪锔廇ssisted plank with wall
    5 SETS / 05 - 10 REPS
    VideoCapture_20220919-100231.jpg
    VideoCapture_20220919-100233.jpg
    VideoCapture_20220919-100247.jpg
    馃じ馃徎鈥嶁檪锔廣ariaci贸n de flexiones a parada de manos
    馃じ馃徎鈥嶁檪锔廣ariation of push-ups to handstand
    5 SETS / 05 - 10 REPS
    VideoCapture_20220919-100301.jpg
    VideoCapture_20220919-100312.jpg
    馃じ馃徎鈥嶁檪锔廇guante en posici贸n de flexi贸n y potracci贸n escapular
    馃じ馃徎鈥嶁檪锔廐old in flexion and scapular potraction
    5 SETS / 05 - 10 - 15 - 20 - 20 - 25 SEC/SEG
    VideoCapture_20220919-100319.jpg
    隆Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la pr贸xima!
    Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
    Cr茅ditos
    Credits
    C谩mara
    Camera
    @angelrvzl
    @angelrvzl
    Producci贸n
    Production
    @angelrvzl
    @angelrvzl
    m煤sica
    M煤sic
    La musica usada en el video esta libre de derechos de autor.
    music used in the video is royalty free.
    32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]
    Angel Romero Creador de contenido
    Angel Romero content creator
    隆Gracias por leer mi blog!
    隆Thanks for reading my blog!
    3speak (Perfil)





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