Fortalece Tus Piernas Con Esta Super Rutina 💪🔥📈 [SPA🇪🇦]-[ENG🇺🇸]
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Fortalece Tus Piernas Con Esta Super Rutina 💪🔥📈
Strengthen Your Legs With This Super Routine 💪🔥📈
😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a traerles una rutina muy buena para trabajar muy bien nuestras piernas para así tenerlas aún más fortalecidas.🍃🔥📈
😄Hello how are my dear friends of hive and swc, today I come to bring you a very good routine to work very well our legs to have them even more strengthened.🍃🔥📈
Solo seran 6 ejercicios que son muy buenos para poder mejorar aun más nuestra fuerza y resistencia de nuestras piernas. Y también les ayudará muchísimo para tenerlas aun más grandes y con buena forma.🔥💪📈
There are only 6 exercises that are very good to further improve the strength and endurance of our legs. And it will also help you a lot to have them even bigger and with good shape.🔥💪📈
Bueno mis queridos amigos espero les gusten muchísimo esta rutina muy buena, que la verdad a mi me a ayudado muchísimo a ganar más fuerza y resistencia en estos musculos. Sin más nada que agregar comencemos. 💪🔥❤📈
Well my dear friends I hope you like very much this very good routine, that the truth to me has helped me a lot to gain more strength and endurance in these muscles. Without anything else to add let's get started. 💪🔥❤📈
Lunges. 15 Reps / 2 a 3 Series.
Lunges. 15 Reps / 2 to 3 Sets.
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Sentadillas. 15 Reps / 2 a 3 Series.
Squats. 15 Reps / 2 a 3 Series.
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Sentadillas Cerradas. 15 Reps / 2 a 3 Series.
Closed Squats. 15 Reps / 2 to 3 Sets.
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Pistol Squats. 10 Reps C/U / 2 a 3 Series.
Pistol Squats. 10 Reps C/U / 2 to 3 Sets.
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Flexion De Pantorrilas. 15 Reps/ 2 a 3 Series.
Calf Flexion. 15 Reps / 2 to 3 Sets.
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Flexion De Una Sola Pantorrila. 15 Reps/ 2 a 3 Series.
Single Calf Flexion. 15 Reps / 2 to 3 Sets.
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🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo esta rutina, y puedan seguir mejorando cada vez más en este hermoso deporte, y recuerden hacer la rutina tal como esta explicado en el post. Sin más nada que decir nos vemos en una siguiente publicacion mis amigos. 💪🍃❤.
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🤗Bueno friends this was the post of the day, I hope you liked a lot this routine, and can continue to improve more and more in this beautiful sport, and remember to do the routine as explained in the post. With nothing more to say see you in a next post my friends. 💪🍃❤.
...Gracias por visitar
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