I am resuming my activities and among them the "workouts", as you well know, I was in the organization of what was our first event: "Street Workout Duals" event which was a great success for us as a community and as promoters of the opportunities that the Hive platform provides us.
He subido de peso, imagino que ha sido por la falta de actividad física y el estrés constante al cual estuve y estoy expuesto, ahora hay más responsabilidades y retos que estoy seguro sabremos asumir con la misma determinación, trabajo y disciplina con la que asumimos nuestro primer evento.
I have gained weight, I imagine it has been due to the lack of physical activity and the constant stress to which I was and am exposed, now there are more responsibilities and challenges that I am sure we will know how to assume with the same determination, work and discipline with which we assumed our first event.
Así que espero que todos ustedes puedan aprovechar este set de ejercicios tanto como yo, les aseguro que aplicando estas rutinas de ejercicios obtendran excelentes resultados.
So I hope that all of you can take advantage of this set of exercises as much as I have, I assure you that by applying these exercise routines you will obtain excellent results.
Te recomiendo amigo EDD
@eddiespino que comiences a realizar esta rutina de ejercicios junto a su querida esposa
@grisvisa para que así obtengan mayores resultados junto a la dieta Keto.
I recommend you friend EDD
@eddiespino to start doing this exercise routine together with his dear wife
@grisvisa so you can get better results along with the Keto diet.
Ejercicio Nº 1 | Exercise No. 1 |
Jumping Jacks | Combinados navales |
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Ejercicio Nº 2 | Exercise No. 2 |
Burpees | Burpees |
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Ejercicio Nº 3 | Exercise No. 3 |
Mountain Climbers | Escaladores "De pie" |
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Ejercicio Nº 4 | Exercise No. 4 |
Mountain Climbers | Escaladores |
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Musicalización | Music |
La música usada en la producción de este video está libre de derechos de autor | The music used in the production of this video is royalty free |
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Simplemente Mars •°”˜ .•°”˜
Ama - Vive - Agradece |
Love - Live - Be Thankful |
¿Quieres saber más de mí? |
Want to know more about me? |
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Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad |
The Gifs, Banners, Stripes and Layout are the product of my creativity |
Gracias por leerme, nos vemos en una próxima Publicación!!! |
Thanks for reading, see you in a future post!!! |
Aún tengo mucho que contar |
I still have a lot to tell |
╭══• ೋ•✧๑Mars๑✧•ೋ •══╮
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(︶︿︶)╭∩╮
╰══• ೋ•✧๑Mars๑✧•ೋ •══╯
✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳
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