Mejora Tu Front lever Con Esta Super Rutina 🔥💪🏽[SPA🇪🇦]-[ENG🇺🇸]
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Mejora Tu Front lever Con Esta Super Rutina 🔥💪🏽
Improve Your Front lever With This Super Routine 🔥💪🏽
😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a mostrarles una super rutina muy buena para mejorar aun más el querido front lever, y así tener más dominio en el. 🔥💪🏽
😄Hello how are my dear friends of hive and swc, today I come to show you a very good super routine to further improve the beloved front lever, and thus have more dominance in it. 🔥💪🏽
Esta rutina estará compuesta por 10 ejercicios, pero los haremos de una manera combinada. Es decir 2 en 1, y de esta manera podremos trabajar aun mejor nuestro front lever y poderlo tener aun más dominado. Ya que esta rutina se enfoca mucho en lo que es trabajar aun más nuestras dorsales para trabajar más la fuerza de tracción en el front lever.🔥🍃📈
This routine will be composed of 10 exercises, but we will do them in a combined way. That is to say 2 in 1, and in this way we will be able to work even better our front lever and be able to have it even more dominated. Since this routine focuses a lot on what is to work even more our dorsals to work more traction force in the front lever.🔥🍃📈
Bueno mis queridos amigos espero les guste muchísimo esta rutina y puedan hacerla tal como esta explicado en el video y la publicación. Sin más que agregar, comencemos. 💪🔥❤📈
Well my dear friends I hope you like this routine very much and you can do it as explained in the video and the publication. Without more to add, let's get started. 💪🔥❤📈
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Tuck Advance Pull-Ups + Aguantes. 8 Reps/10 Segs. / 2 a 3 Series.
Tuck Advance Pull-Ups + Aguantes. 8 Reps/10 Segs. / 2 a 3 Series.
Muscle Ups + Aguantes En Tuck Advance. 5 Reps/10 Segs. / 2 a 3 Series.
Muscle Ups + Aguantes En Tuck Advance. 5 Reps/10 Segs. / 2 a 3 Series.
Dominadas + Aguantes De Tuck Advance. 8 Reps/10 Segs. / 2 a 3 Series.
Pull-ups + Tuck Advance Holds. 8 Reps/10 Secs. / 2 to 3 Sets.
Dominada a Tuck Advance + Aguantes. 8 Reps/10 Segs. / 2 a 3 Series.
Dominada a Tuck Advance + Aguantes. 8 Reps/10 Segs. / 2 a 3 Series.
Dominadas Negativas. 8 Reps/ 2 a 3 Series.
Negative Pull-Ups. 8 Reps / 2 to 3 Sets.
Retracciones Escapulares. 8 Reps/ 2 a 3 Series.
Scapular Retractions. 8 Reps/ 2 to 3 Sets.
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🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo esta rutina, y puedan seguir mejorando cada vez más en este hermoso deporte, y recuerden hacer la rutina tal como esta explicado en el post. Sin más nada que decir nos vemos en una siguiente publicacion mis amigos. 💪🍃❤.
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🤗Bueno friends this was the post of the day, I hope you liked a lot this routine, and can continue to improve more and more in this beautiful sport, and remember to do the routine as explained in the post. With nothing more to say see you in a next post my friends. 💪🍃❤.
...Gracias por visitar
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