In today's routine we are going to perform 5 exercises (20 repetitions and 1 minute of rest between each exercise) of which they will only be push-ups since it is a very complete exercise with thousands of very effective variants to train the entire upper body. We are going to perform 3 types of basic push-ups while the body warms up and the last 2 are two variants that I like a lot, since they are such explosive and demanding variants doing many repetitions (in my case I usually do 20-25) they make us take our body to the limit!

We must do this routine 3-4 times to do a total of 300 to 400 push-ups.