¡GANA FUERZA Y RESISTENCIA CON ESTA RUTINA DE TRICEPS Y HOMBROS PARA NIVELES AVANZADOS [ESP-ENG]
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¡GANA FUERZA Y RESISTENCIA CON ESTA RUTINA DE TRICEPS Y HOMBROS PARA NIVELES AVANZADOS!
¡GAIN STRENGTH AND ENDURANCE WITH THIS TRICEPS AND SHOULDERS ROUTINE FOR ADVANCED LEVELS!
hola como estan amigos de SWC , en el post de hoy vengo a traerles una rutina de tríceps y hombros para nivel avanzado, está rutina les servirá mucho para ganar fuerza y resistencia, serán un total de 7 ejercicios en esta rutina, sin mas nada que decir comenzemos.
hello how are you friends of SWC , in today's post I come to bring you a triceps and shoulders routine for advanced level, this routine will serve you a lot to gain strength and endurance, there will be a total of 7 exercises in this routine, without more to say let's begin.
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ejercicio 1: Fondos con un poco de inclinacion
15 Reps/ 4 series
Exercise 1: Pulldowns with a little bit of incline
15 Reps/ 4 sets
Ejercicio 2: Bar Dips en supinacion
15 Reps/ 4 series
Exercise 2: Supine Bar Dips
15 Reps/ 4 sets
Ejercicio 3: Bar Dips normales
15 Reps/ 4 series
Exercise 3: Normal Bar Dips
15 Reps/ 4 sets
Ejercicio 4: Fondos Normales
15 Reps/ 4 series
Exercise 4: Normal Dips
15 Reps/ 4 sets
Ejercicio 5: Flexiones Diamantes
15 Reps/ 4 series
Exercise 5: Diamond Push-ups
15 Reps/ 4 sets
Ejercicio 6: Flexiones Pseudo
15 Reps/ 4 series
Exercise 6: Pseudo Push-ups
15 Reps/ 4 sets
Ejercicio 7: Flexiones Declinadas
15 Reps/ 4 series
Exercise 7: Declined Push-ups
15 Reps/ 4 sets
Bueno amigos está fue la rutina del día de hoy, espero que les haya gustado mucho, y que les sirva bastante para que ganen fuerza y resistencia, recuerden seguirme en mi Instagram que se los estaré dejando en la parte de abajo de este post, sin más nada que decirle amigos, nos vemos en una siguiente publicacion.
Well friends this was today's routine, I hope you liked it a lot, and that it serves you well to gain strength and endurance, remember to follow me on my Instagram that I will be leaving at the bottom of this post, nothing more to say friends, see you in a next publication.
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