4 Ejercicios para Definir el Abdomen | 4 Exercises to Define the Abdomen [ESP | ENG]
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4 Ejercicios para Definir el Abdomen
4 Exercises to Define the Abdomen
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una serie de ejercicios en done podemos ganar definición y resistencia en el abdomen.
Greetings dear friends of the community SWC, In this opportunity I will share with you a series of exercises where we can gain definition and resistance in the abdomen.
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La musculatura abdominal tiene dos funciones en el movimiento humano, por un lado realiza el movimiento específico de la flexión del tronco hacia delante, la flexión del tronco lateral y la rotación del tronco, y por el otro, actúa como estabilizador del tronco y de la región lumbar.
The abdominal musculature has two functions in human movement, on the one hand it performs the specific movement of forward trunk flexion, lateral trunk flexion and trunk rotation, and on the other hand, it acts as a stabilizer of the trunk and lumbar region.
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Los músculos del abdomen juegan papel importante en el adecuado soporte de la columna vertebral, por lo tanto, su ejercitación protege de los dolores de espalda al facilitar la buena postura que nos ahorrará muchos malestares al ejercitarnos o al mantener una misma posición durante largo tiempo.
The abdominal muscles play an important role in the proper support of the spine, therefore, its exercise protects against back pain by facilitating good posture that will save us a lot of discomfort when exercising or maintaining the same position for a long time.
Gracias por ver, espero y les ayude nos vemos en otra Publicación, si tienen una duda comenten.
Thanks for watching, I hope it helps and see you in another publication, if you have a question please comment.
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